Your Path to Restorative Sleep
Sleep is the foundation of your health. When it’s disrupted, everything else suffers: energy, mood, metabolism, hormones, and longevity. Dr. Dawson provides science-backed, personalized sleep care to help you finally feel rested again.
You’re Not Alone
adults isn’t getting enough sleep
1 in 3
65%
wake up tired even after a full night’s rest
If you're struggling to fall asleep, stay asleep, or wake up feeling restored, this is your sign to make a change. Poor sleep is not just frustrating; it’s a medical issue that deserves attention.
Why Sleep Health Declines
There are many reasons people lose sleep, including:
Hormonal changes (especially in midlife)
Stress, anxiety, or chronic pain
Shift work or irregular schedules
Sleep apnea or breathing issues
Menopause, low testosterone, or mood fluctuations
Environmental or lifestyle factors
Trauma history (common in veterans and first responders)
Most people don’t realize: you don’t have to live this way. Sleep can be improved with the right support.
Signs Your Sleep Needs Attention
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Waking up tired even after 7–9 hours
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Brain fog, irritability, or low motivation
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Snoring or waking up gasping for air
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Trouble falling or staying asleep
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Reliance on caffeine to function
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Night sweats or early morning waking
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Mood shifts or increased anxiety
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Weight changes or cravings
Sleep issues rarely resolve on their own, but they respond incredibly well to the right care plan.
Dr. Dawson’s Approach to Sleep Medicine
As a board-certified sleep physician with over 30 years of experience, Dr. Dawson provides:
Comprehensive sleep evaluations
Sleep apnea assessment and treatment
Insomnia treatment (without just “sleeping pills”)
Hormone-informed sleep care
Personalized sleep hygiene and lifestyle strategies
Cognitive, behavioral, and circadian rhythm support
Integrative approaches to restore deep, restorative sleep
Sleep affects every system in your body, and we address it from every angle.
Conditions We Treat
Insomnia
1
Difficulty falling asleep, staying asleep, or waking too early.
Snoring, gasping, or breathing pauses that fragment sleep and impact heart and brain health.
2
Sleep Apnea
For those with irregular, night, or rotating schedules.
3
Shift-Work & Circadian Disorders
Midlife sleep issues are tied to menopause or low testosterone.
4
Hormone-Related Sleep Disruption
Trauma-Related Sleep Disturbance
Nightmares, hypervigilance, and stress responses interrupt sleep.
5
Restless Sleep & Non-Restorative Sleep
6
When you get the hours but still wake up exhausted.
What to Expect with Sleep Treatment
We begin with a thorough evaluation of your:
Sleep patterns
Breathing
Energy levels
Hormones
Lifestyle
Trauma or stress history
Your customized sleep plan may include:
Breathing treatments or sleep apnea therapy
Insomnia treatment (CBTi and behavioral strategies)
Hormone support
Lifestyle and sleep hygiene guidance
Stress and nervous system regulation
Regular check-ins to track progress
Why Choose Dr. Dawson?
Dr. Douglas Dawson is board-certified in Sleep Medicine and known for his comprehensive, compassionate, and evidence-based approach. He combines sleep science, hormone knowledge, and personalized care to help you feel rested, focused, and fully alive again.
“Good sleep is not a luxury. It is a biological necessity and one of the fastest ways to improve your overall health.” - Dr. Dawson
Iowa
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Illinois
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Colorado
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Montana
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North Dakota
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Iowa | Illinois | Colorado | Montana | North Dakota |
Dr. Dawson is licensed in the following states:
READY TO SLEEP BETTER?
Better days begin with better nights, and that starts here.
