Is It Just Stress — or Could It Be Low Testosterone? A Guide for Spouses of Combat Veterans
You’ve seen it all — the homecomings with silent relief, the restless nights, the weight of unspoken memories. He came back from deployment physically whole, but you’ve noticed lately... something’s different. He may still seem strong on the outside — but something feels off and not in a way that fades with time.
Maybe he’s more tired than usual, even when he gets a whole night’s sleep.
Maybe he’s withdrawn, moody, or seems to have lost his spark.
Maybe he’s gained weight, lost interest in intimacy, or just doesn’t seem like himself.
You know your husband better than anyone. And if you’ve started to wonder, “Is this just stress — or something more?” you’re not alone. The truth is, it could be something deeper — something medical and treatable. It could be low testosterone.
Navigating Children's Nightmares and Night Terrors: A Parent's Guide
As a parent, you've likely experienced the unsettling feeling of witnessing your child go through a nightmare or night terror. While both may seem similar, there are distinct differences between the two, and understanding them can help you handle these situations with confidence and care.
In this blog post, I will delve into the disparity between nightmares and night terrors, their possible causes, and how parents can effectively support their children during these episodes.
Anchoring Your Sleep Cycle: Unlocking Better Sleep and Metabolism
In today's fast-paced world, getting enough quality sleep is crucial for overall health and well-being. Sleep is a fundamental process that affects various aspects of our lives, including physical health, mental clarity, and emotional balance. In this blog post, I want to explore with you the importance of setting your sleep cycle and its positive impact on your health and quality of life.